Five step guide to help you recover from addictive gambling

five-step

Five step guide to help you recover from addictive gambling

Five step guide to help you recover from addictive gambling

People recover from several illnesses in life. It is the dream of every person and the community at large to be of good health and sound mind. Addictive gambling is a deadly disease. It deprives one of personal control when making bets and online poker games. Above 80% of people I know have gone online and made a bet at least several times in their lives. It is fun to place bets and receives bonuses from a live casino online. It is available everywhere for everyone. And now this deadly disease comes in addictive gambling. There are many treatments aimed at stopping it. This involves cognitive behavioral therapies offered in clinics, rehabilitative centers, and other healthcare facilities. CBT (cognitive behavioral therapy) involves counseling, gambling session scheduling, and desensitization. There are drugs also aimed at improving the symptoms of depression such as paroxetine got under doctor’s prescription. With all the treatments available, I recommend a much more individual based guide into complete recovery. This guide has worked for many, and can work for you too! The first step is self-knowledge. One has to admit that he has an addiction problem.

Taking a notebook and writing down all the effects of gambling in your life. This includes loss of your family, loss of amounts of money to betting and development of related problems such as heavy drinking. These problems should prove to you that indeed there is a problem. If you have difficulty identifying these, consult a close friend such as your spouse to help you analyze and write down. Second, recognize a higher power to give you strength. There is a supernatural being who gives us life and fills our daily needs. God is helpful in all situations all you need is ask. Your mind is also a powerful source of strength when it comes to dealing with stress and coping with life. Meditate and take a time to understand the cause and nature of your problem. Thirdly, seek a trusted sponsor to help you examine your past errors. Identify factors which could have led to gambling habits. Know the possible solutions to the gambling problem and destructive methods. These include doing volunteer activities for the community during free time and during the time you gamble. There are clinics and therapies that provide a counselor who can act as a sponsor. Accept that they can help and open up to them. Make amends to the error identified above. Ask your family for forgiveness and promise them a better tomorrow.

Reduce your gambling habits and substitute the time with something else. Take your time whenever you have to log online for some casino games online. Set limits on the amount of money and time you set aside for gambling. Stick to that limit and always discipline yourself to keep promises you make to yourself. Get a reliable job which should help with financial problems and keep you occupied. Avoid stress as it can lead to recurrence of the gambling habits. Learn to live a new life with the new code of behavior and discipline. Set rules for yourself and stick to them. Keep in mind that you should not completely dump your old friends as old is gold. Keep them, and learn to think before acting upon their wishes and opinions towards gambling. Lastly, help others who suffer from the same problem. This will help you recall your dedication to self and others. You will be able to take charge of your life, and improve your social image. Changing comes from your own personal choices in life. You can never cheat yourself. Be patient with yourself and step by step you shall recover.

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